Ergonomic Furniture

The Benefits of a Kneeling Chair in Your Workspace

By Gika Savitri Jul 12, 2024

In today's fast-paced work environment, maintaining good posture often takes a backseat to meeting deadlines and achieving goals. However, investing in ergonomic furniture, such as a kneeling chair, can have profound benefits for your health and productivity. At Natural Living, we offer a range of massage equipment, physio equipment, spa furniture, and beauty products designed to support health practitioners and their clients. In this guide, we'll explore the benefits of incorporating a kneeling chair into your workspace and recommend some of our top products to help you get started.

What is a Kneeling Chair?

A kneeling chair, often referred to as a knee chair, is an ergonomic seat designed to promote a more natural posture by encouraging an open hip angle. Unlike traditional chairs, a kneeling chair positions your thighs at an angle of about 60 to 70 degrees, rather than the standard 90 degrees. This seating position distributes your weight between your shins and buttocks, alleviating pressure on your lower back and promoting spinal alignment.

Design and Functionality

Kneeling chairs typically consist of a forward-sloping seat and a padded knee rest. The seat encourages you to lean forward slightly, positioning your body in a way that reduces the strain on your lower back. The knee rest supports your shins and knees, helping to distribute your weight more evenly. Some chairs also come with additional features like adjustable heights, backrests, and castor wheels for mobility.

Historical Background

The concept of the kneeling chair was first introduced in the 1970s by Norwegian designers Hans Christian Mengshoel and Peter Opsvik. They aimed to create a seating solution that would alleviate back pain and promote better posture. The original design, known as the "Balans" chair, has since evolved and inspired various modern versions available today.

Positive Effects on Posture

Maintaining proper posture is crucial for overall health and well-being. Poor posture can lead to a host of issues, including back pain, neck pain, and even headaches. A kneeling chair can help mitigate these problems by promoting a healthier sitting posture.

Spinal Alignment

One of the primary benefits of a kneeling chair is its ability to maintain the natural curve of your spine. When you sit in a traditional chair, especially for extended periods, it's easy to slouch or hunch over your desk. This can cause your spine to lose its natural alignment, leading to discomfort and potential long-term issues. A kneeling chair encourages you to sit upright, keeping your spine in its natural S-shape and reducing the risk of spinal problems.

Core Strengthening

Using a kneeling chair engages your core muscles more actively than a traditional chair. The forward-sloping seat requires you to balance your body, which naturally involves your abdominal and back muscles. Over time, this can lead to a stronger core, providing better support for your spine and improving your overall posture. A strong core is essential not just for sitting, but for various daily activities and reducing the risk of back injuries.

Reduced Pressure on Lower Back

Traditional chairs can place excessive pressure on the lumbar region, leading to discomfort and pain. This is particularly true if the chair does not offer adequate lumbar support. A kneeling chair distributes this pressure more evenly between your shins and buttocks, significantly reducing the strain on your lower back. This distribution of weight helps alleviate the common issue of lower back pain associated with prolonged sitting.

Enhanced Circulation

The open posture promoted by a kneeling chair can also improve blood circulation. When you sit in a traditional chair for long periods, the angle at which your legs are bent can impede blood flow, leading to problems such as varicose veins or even deep vein thrombosis. A kneeling chair, with its more open angle, allows for better circulation, reducing the risk of these issues.

Benefits of Using a Kneeling Chair

Incorporating a kneeling chair into your workspace can offer numerous benefits that go beyond just improving your posture. Here, we delve into some of the key advantages:

Improved Comfort

Many users find that a kneeling chair is more comfortable than a traditional office chair, especially during long periods of sitting. The forward tilt of the seat helps reduce compression on the spine and hips. Additionally, the distribution of weight between the buttocks and shins can relieve pressure points, making it easier to sit for extended periods without discomfort.

Increased Productivity

Comfortable seating can lead to better focus and increased productivity. When you're not distracted by discomfort or pain, you can concentrate more effectively on your tasks. A kneeling chair can help create a more ergonomic and conducive work environment, enabling you to perform at your best.

Prevention of Musculoskeletal Disorders

Regular use of a kneeling chair can help prevent common musculoskeletal issues associated with prolonged sitting, such as carpal tunnel syndrome and sciatica. By promoting a healthier posture and reducing strain on various parts of the body, a kneeling chair can be a proactive measure against these conditions.

Versatility

Kneeling chairs are not just for the office. They can be used in various settings, including at home, in therapy sessions, or even in creative studios. Their ergonomic benefits make them suitable for anyone who spends a significant amount of time sitting, regardless of the setting.

How to Choose the Right Kneeling Chair for Your Needs

Selecting the rightchair involves considering several key factors to ensure it meets your specific needs and preferences:

Height Adjustability

The ability to adjust the height of your kneeling chair is crucial for achieving the correct posture. Ensure the chair you choose allows for easy height adjustments to match your desk height and your own body proportions.

Padding Quality

Comfort is a significant factor when it comes to kneeling chairs. Look for chairs with high-quality, thick padding for both the seat and knee rest. Memory foam cushions are often recommended for their superior comfort and support.

Material Durability

A sturdy frame is essential for the longevity of your kneeling chair. Opt for chairs made from durable materials such as steel or robust wood. Additionally, consider the upholstery material; it should be durable and easy to clean.

Additional Features

Some kneeling chairs come with extra features like backrests or castors. A backrest can provide additional support, especially during longer sitting periods, while castors enhance mobility, allowing you to move around your workspace easily.

Are Kneeling Chairs Suitable for All Body Types?

Kneeling chairs are generally designed to accommodate a wide range of body types, but it's important to ensure that the model you choose is adjustable and suitable for your specific needs.

For Different Heights

Look for chairs with a good range of height adjustments. Taller individuals may need a chair that allows for a greater height range to maintain the correct posture, while shorter individuals will benefit from a chair that can be adjusted to a lower height.

For Different Weights

Check the weight capacity of the kneeling chair to ensure it can support your weight comfortably. High-quality kneeling chairs will typically have a robust construction that can handle a wide range of weights.

For Different Body Types

Consider the width and depth of the seat and knee rest. Ensure they provide ample space for comfort without being too restrictive. Some chairs are designed with a more generous seating area to accommodate various body shapes.

Can Kneeling Chairs Be Used in Combination with Traditional Chairs?

Absolutely! Using a kneeling chair in combination with a traditional chair can provide the best of both worlds. Here's how you can incorporate both into your workspace:

Alternating Chairs

Alternate between your kneeling chair and traditional chair throughout the day. This can help prevent fatigue and ensure that you’re not putting too much strain on any one part of your body.

Task-Specific Seating

Use the kneeling chair for tasks that require more concentration and better posture, such as typing or reading. For more relaxed activities, like phone calls or brainstorming sessions, you can switch to a traditional chair.

Gradual Transition

If you're new to kneeling chairs, start by using it for short periods and gradually increase the time as you get more comfortable. This allows your body to adapt to the new seating posture without causing undue discomfort.

How to Maintain and Care for a Kneeling Chair

Proper maintenance of your kneeling chair ensures it remains comfortable and durable. Here are some tips:

Regular Cleaning

Clean the cushions and frame regularly to keep them free from dust and dirt. Use a damp cloth for the frame and a fabric cleaner suitable for the cushion material.

Check for Wear and Tear

Periodically inspect the chair for any signs of wear and tear, especially on the cushions and adjustable parts. Replace any worn-out components promptly to maintain the chair's comfort and functionality.

Tighten Screws and Bolts

Over time, screws and bolts can loosen. Regularly check and tighten them to ensure the chair remains stable and secure.

Are There Any Drawbacks to Using a Kneeling Chair?

While kneeling chairs offer numerous benefits, there are a few potential drawbacks to consider:

Initial Discomfort

Some users may experience initial discomfort as their body adjusts to the new seating posture. This is typically temporary and can be mitigated by gradually increasing the time spent in the chair.

Adjustment Period

It can take some time to get used to the forward-leaning position and the distribution of weight. Be patient and give your body time to adapt.

Not Suitable for All Tasks

Certain activities, such as those requiring frequent standing or heavy lifting, may not be well-suited to a kneeling chair. It's best to use it for desk-based tasks where you can remain seated for extended periods.

Real-Life Testimonials and Case Studies

Case Study: Sarah’s Story

Sarah, a graphic designer, suffered from chronic lower back pain due to long hours spent sitting at her desk. After switching to the Teknik Office Ergo Posture Kneeling Chair, she noticed a significant reduction in her pain within a few weeks. Sarah found that the chair not only improved her posture but also increased her productivity by allowing her to work comfortably for longer periods.

Testimonial: Mark’s Experience

Mark, a freelance writer, was skeptical about kneeling chairs but decided to try the Putnams Kneeling Chair after reading about its benefits. He quickly adapted to the new seating posture and found it incredibly comfortable. Mark now recommends kneeling chairs to all his colleagues, praising the improvement in his overall comfort and focus.

Conclusion

Integrating a kneeling chair into your workspace can significantly improve your posture, comfort, and productivity. At Natural Living, we are committed to providing ergonomic solutions that support your health and well-being. Explore our range of kneeling chairs today and take the first step towards a healthier, more comfortable work environment.

For more information on our products and to make a purchase, visit Natural Living. Transform your workspace with our selection of ergonomic furniture and experience the benefits of a kneeling chair firsthand. Remember, investing in your health is investing in your future. Choose a kneeling chair today and start reaping the benefits of better posture and increased comfort.

Additional Resources

To further enhance your understanding of ergonomic seating and its benefits, here are some additional resources:

Books: "Ergonomics in the Office" by David S. DeLong and "The Chair: Rethinking Culture, Body, and Design" by Galen Cranz provide in-depth insights into the importance of ergonomic seating.
Websites: The Chartered Institute of Ergonomics and Human Factors (CIEHF) offers valuable information on ergonomics and best practices for creating a healthy workspace.
Videos: YouTube channels like "ErgoPlus" and "Office Ergonomics" provide practical tips and demonstrations on using ergonomic furniture effectively.

By staying informed and making conscious choices about your seating, you can create a more supportive and health-promoting workspace. Thank you for choosing Natural Living, where we prioritise your well-being and comfort.