As the summer approaches, fitness enthusiasts are constantly looking for innovative ways to enhance their workouts, relieve back pain, and improve overall health. One such piece of equipment that is gaining popularity for its myriad benefits is the inversion table. Inversion therapy involves being upside down or at an inverted angle while hanging by the legs, ankles, or feet. This position is intended to relieve pressure on the spine and provide numerous health benefits.
This blog will dive deep into why inversion tables are becoming a staple in fitness routines, especially during the summer when people are more active and outdoor activities increase physical stress on the body.
Why Consider an Inversion Table?
Inversion tables offer a multitude of benefits that make them a must-have in your fitness arsenal, particularly if you're looking to enhance your summer workout routine. Here’s why:
- Spinal Decompression: One of the primary benefits of using an inversion table is spinal decompression. By reversing the gravity pull on the spine, it helps alleviate back pain, improve spinal health, and increase flexibility.
- Improved Circulation: Hanging upside down increases blood flow to the brain, which can boost mental alertness and improve circulation throughout the body.
- Stress Relief: Inversion therapy is known for its ability to reduce stress and promote relaxation, making it a perfect end to a hectic summer day.
- Enhanced Core Strength: Using an inversion table can also help strengthen the core muscles, as maintaining the inverted position requires significant muscle control and stability.
Choosing the Right Inversion Table
When selecting an inversion table, consider the following features to ensure safety, comfort, and effectiveness:
- Quality of Build: Opt for tables with a sturdy construction to handle the rigours of regular use.
- Ease of Use: Look for user-friendly features that make adjustments simple and straightforward.
- Comfort: Ensure the table has padded backrests and ankle supports to enhance comfort during inversion.
- Safety Features: Reliable safety straps and locks are crucial to prevent accidents.
Natural Living’s Top Picks for Inversion Tables
For those ready to incorporate inversion therapy into their fitness routine, here are some top recommendations from Natural Living:
1. Teeter Fit Spine LX9 Inversion Table
This premium inversion table is designed with unique features to maximise the decompressive stretch and ease of use. The Teeter Fit Spine LX9 includes an arched base with boarding platform, FlexTech Bed with an 8-point floating suspension system, and a range of accessories like Lumbar Bridge and Acupressure Nodes for targeted relief. It’s ideal for those looking to alleviate back pain and enhance their overall spinal health.
Key Features:
- EZ-Reach Ankle Lock with extended handle
- Stretch Max and Traction Handles for added stretching options
- EZ-Angle Tether for preset inversion angles
2. Sissel Hang Up Pro Inversion Table
This model is perfect for individuals looking to relieve the stresses of daily life on their spine. The Sissel Hang Up Pro offers a padded, quick-release locking system for the feet and can be locked at any angle, making it both safe and versatile for various inversion exercises.
Key Features:
- Brake lever system lockable at any inversion angle
- Padded backrest with wave structure for comfort
- Durable steel construction and anti-slip feet
3. Sissel Inversion Table
Simple yet effective, this inversion table is great for those new to inversion therapy. It’s easy to set up and folds flat for convenient storage, making it ideal for home use. The Sissel Inversion Table helps in reducing back pain, increasing blood flow, and decreasing tension throughout the body.
Key Features:
- Suitable for body heights from 1.4m to 1.98m
- Maximum body weight capacity of 110kg
- Folds flat for easy storage
Inversion tables are a fantastic tool for enhancing physical health, particularly in the summer when activities can strain the back and joints. Whether you're a fitness enthusiast or someone looking to relieve back pain, an inversion table can be a beneficial addition to your health regime.
By choosing from Natural Living’s top picks, you ensure quality, safety, and effectiveness in your inversion therapy journey. So why wait? Flip your perspective on fitness this summer with the perfect inversion table from our collection!
