The Sissel Myofascial Release Mini Roller is a compact, lightweight, and durable tool designed for targeted myofascial release. Its small size makes it easy to take with you, whether you're travelling or at the office, providing a convenient way to relieve muscle tension on the go. This myofascial release  roller is perfect for self-massage, helping to release knots, target trigger points, and stretch tight fascia in key areas like the back, shoulders, arms, and legs.

Self Myofascial Release (SMR) involves stretching soft tissue to improve flexibility and mobility. Simply roll the Sissel Myofascial Release Mini Roller over a muscle group until you locate a tender spot (trigger point), then apply gentle pressure for 30 to 60 seconds. You don’t need to press hard—just enough to feel the tension release. It’s an effective tool for relieving stress, improving body movement, and promoting relaxation.

Myofascial Release Mini Foam Roller in blue or black

• size: 17cm long x 5.2cm
• weight: 18gm
• material: EPP
• phthatate free
• recyclable