These myofascial release double balls are ideal for self-massage and trigger point therapy. Their unique peanut shape is perfect for targeting muscles along both sides of the spine, and they’re also highly effective on the thighs and back of the neck. Available in two sizes, they provide flexibility for working on different muscle areas.

The Sissel Myofascial Release Ball can be used for trigger point relief or deep fascial release to ease tension and tightness. You can roll them manually or use a solid surface like the floor or wall for support.

Self-myofascial release (SMR) stretches soft tissues, enhancing flexibility. To use, simply roll the Sissel Myofascial Release Ball over a muscle group until you find a tender spot (trigger point). Apply gentle pressure for 30 to 60 seconds—not too hard, just enough to feel the tension gradually release as the tissues relax.

Myofascial release double ball specifications: 

• 24cm x 12cm
• size: length 24cm x 12cm
• weight: 82gm
• composition: EPP (expanded propylene)
• phthalate free
• recyclable
• 16cm x 8cm
• size: length 16cm x 8cm
• weight: 28gm
• composition: EPP (expanded propylene)
• phthalate free
• recyclable