The Sissel Myofascial Release Ball is an excellent tool for myofascial release and self-massage, available in two sizes to target different areas of the body. It’s perfect for reducing tension and tightness, whether you're focusing on trigger points or enjoying a general massage.

These versatile myofascial release balls work wonders on the back, shoulders, neck, arms, and legs. You can roll them manually or use a solid surface like the floor, table, or wall for added support.

Self-myofascial release (SMR) helps stretch soft tissues to improve flexibility. Simply roll the Sissel Myofascial Release Ball over a muscle group until you locate a tender spot (trigger point), then apply gentle pressure for 30 to 60 seconds. There’s no need for excessive force—just enough to feel the tension easing as the tissues gradually release, promoting better movement and relief from discomfort.

These Myofascial Release Balls are:

• Made from EPP (expanded propylene)
• Phthalate free
• Recyclable
• Light weight
• Durable
  
• Available in 2 sizes (8 cm and 12 cm)